Ouch that really hurts! Why am I in this pain?

We are all familiar with pain. You no doubt have experienced it at some point in your life. After spending hours working on the computer, you may have felt a nagging dull ache across the top of your shoulders into your neck. Suppose you have been less fortunate, and the pain you have experienced is […]

Do you want to maximise your bay run?

The Bay Run Want to get more out of your bay run? Do you enjoy heading out on Sydney’s beautiful inner west bay run? Learn About ways to maximise your efforts Learn Technique Tips Consistency is king! Nothing improves your performance faster than committing to a consistent and manageable program.  As a good starting point […]

Thoracic Outlet Syndrome

Share This Post What is Thoracic Outlet Syndrome?Thoracic outlet syndrome is the term used to describe conditions that involve irritation or compression of nerves and/or blood vessels as they pass through the thoracic outlet.  Symptoms of Thoracic Outlet Syndrome Symptoms may vary depending on the structure that is being irritated or compressed. Nerve irritation and/or compression […]

How the simple things hurt your back?

How the simple things hurt your back? Have you ever hurt yourself while doing something harmless like brushing your teeth? Have you ever wondered why you re-injure yourself more easily in an area you have previously hurt? For example, have you noticed how after you have sprained an ankle, you tend to sprain the same […]