- 02 9712 1736
- [email protected]
- 212 Great North Road, Five Dock, NSW 2046
- Open 6 days from 7am
The period of your life spent in good health!
Improved mobility through treatment, exercise and advice
Exercise is potentially the most potent drug we have against aging
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The more time you spend maintaining health at each age in life, the longer the time you will spend in good health throughout your life.
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Being in a state of good health means having more time to enjoy what you love in life, long into your latter years.
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Health problems are complex and expensive. Maintaining your healthy years leads to simpler living and more enjoyment.
When we are younger it is common to ignore injuries or push through the pain. As your body is in a phase of life where you can adapt and survive until the injury heals. You don’t often see the longer-term consequences of your choice. It’s not until the middle years of life that you see how your body adapted to your injuries and created more challanges.
Your body changes during the middle years of life, and the injuries you ignore start to catch up with you. You will see this mainly through reduced movement and longer recovery times. We commonly see how you have changed how you walk or move your shoulder and neck as your body adapts to tight muscles and joints, leading to new aches and pain.
This is the time when all the work you have put in over the years rewards you or if you have not taken care of yourself leads to suffering. The benefits of taking even a small amount of time to care for your health in younger years pays off greatly, during this stage of life. Its the difference between living a full retirement and not.
Having the correct diet and nutritional plan will decrease inflammation in your body and improve vitality. We partner with The Wellbean Nutritionist to provide professional nutritional advice. Click the link below to discover how to find the right nutritional balance for you.
Chiropractic and osteopathy work with the body to improve movement and decrease inflammation, pain and stiffness. Exercise builds on the positive effects of chiropractic and osteopathy to further your healthy years.
When you take a long-term view of your health goals, you give yourselves the best chance of a long healthy life. However, what does it really mean?
Inflammation in the body through poor nutrition, increased stress, or decreased physical activity silently eats away your health. Chronic long-term inflammation has been linked to cognitive decline, heart disease, arthritis, cancer, and other medical conditions. In simply terms, chronic inflammation can cause your immune system to attack healthy tissue and organs in your body.
The strategy of a proactive approach to your health is to decrease inflammation in your body. By working the biochemical level through movement, nutrition and mental health, you can catch problems before they create chronic inflammation or reduce the impact of current inflammatory conditions for a better future.
About
Five Dock Osteopathic & Chiropractic is located in Canada Bay, in Sydney’s Inner West. Servicing suburbs including Burwood, Croydon, Drummoyne, Five Dock, Haberfield, Concord, Abbotsford, Chiswick, Leichhardt, Wareemba, Russell Lea, Summer Hill, Strathfield.
Clinic hours
Monday, Tuesday, Thursday 7AM – 7PM
Wednesday, Friday 7AM – 5PM
Saturday 7AM – 2PM
Sunday Closed
Contact details