Inner West to North Strathfield Massage, which is the best choice for me?

We are often asked about the choice between relaxing massage and remedial massage.

In this blog page, we explore the benefits of the different massage.

Relaxation Massage

A massage designed to calm your nervous system and help you destress.

Hot Stone massage

Day spa massage

Traditional Thai massage

Remedial Massage

Massage is designed to relax muscles when they are in spasm. They improve blood flow and encourage the healing of your body.

Examples of remedial massage:

Sport Massage

Full Body Massage

Head, Neck, and Shoulder Massage

Therapeutic Massage

Massage is designed as a therapy or part of a therapy to speed up the body’s natural healing processes.

Hands-on therapy

Injury treatment with massage

Benefits of massage

In addition to promoting relaxation and relieving pain.

Massage therapy can help to improve your posture.

Increase your movement

Boost your immune system.

Improve your sleep quality

Reduce anxiety, stress and depression.

Promote overall well-being.

Why you should get a massage?

Regarding self-care:-

Few things rival the benefits of a massage.

You can unwind and alleviate tension,

Destress from daily life,

improve feeling of well-being and enjoy life.

If you have an injury, a therapeutic massage may help you improve faster.

What to look for when having a massage?

The most important thing about massage is pressure and smoothness.

For relaxation, gentle pressure is best.

For therapeutic massage, medium pressure is ideal.

A good therapist can adjust their pressure to your body needs.

Other important things to consider

If you’re looking to incorporate massage therapy into your wellness routine and you live in Burwood, North Strathfield, Concord, Concord West, Homebush or the Inner West then pop in and see Rosie, our amazing in-house massage therapist.

Otherwise, there are a few things to keep in mind.

First, it’s important to find a qualified massage therapist.

Secondly, for Inner West to North Strathfield massage therapy appointments, there are plenty of options, so take the time to do your research to find the right massage therapist.

Looking for Inner West to North Strathfield massage

We have a great in-house expert. So, if you’re in the Inner West to North Strathfield areas, call us.

Remember there are plenty of options for massage.

Whether you’re a person looking to promote relaxation, alleviate pain, or improve your overall well-being, a good massage can be just what you need.

Why not make an appointment with a qualified massage therapist today and enjoy the benefits.