Functional Movement
13th May 2024
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- 02 9712 1736
- [email protected]
- 212 Great North Road, Five Dock, NSW 2046
- Open 6 days from 7am
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Chiropractic care for athletes, is gaining recognition among the sporting community as a valuable aspect of their healthcare program. Athletes, whether professional or recreational, are prone to musculoskeletal injuries. Athletes are also always seeking ways to enhance their performance and recover quickly from injury. This is where chiropractic care is proving to be a valuable resource. For athletes who are looking to improve to their next level, chiropractic care offers a holistic approach. Focusing on optimizing the function of the musculoskeletal and nervous system. This makes a significant difference to your overall health, making it a valuable tool for athletes.
Chiropractors are trained healthcare professionals who specialize in the conservative management of neuro-musculoskeletal conditions. For athletes, this means addressing issues related to the muscles, joints, and nerves to improve function and reduce pain. Chiropractic care has the advantage of directly influencing the nervous system via adjustments. Adjustments, through your proprioception, retrains your brain and improves your performance. Chiropractors combine adjustments with hands on physical care for your muscles and extensive strengthening work to have you performing at your best.
Chiropractors use a variety of techniques, including spinal adjustments, soft tissue therapies, and rehabilitative exercises. By combining these skills in a program tailored to your needs, chiropractors help athletes recover from injuries, enhance their performance, and prevent future injuries.
Chiropractic care offers several benefits for athletes, including:
In addition to enhancing performance, chiropractic care can also help prevent injuries. This is done by identifying and correcting stiffness, imbalances (incorrect motor patterns) or weaknesses in the musculoskeletal system. After your chiropractor has address any of the above issues you may be experiencing, you will have a decreased risk of injuries caused by overuse or poor biomechanics. By having your body performing in the most optimal way, you will place less stress on your joints and muscles. This allows you to train and compete at a higher level.
Chiropractic care can also help athletes recover more quickly from injuries. Post injury recover care can help with reducing the risk of future injuries, by addressing any underlying problems, you may be experiencing.
Chiropractic care can play a crucial role in speeding up the recovery time from injuries. Allowing you to return to training and competitive sport more quickly. When an athlete suffers an injury, whether it’s a sprain, strain, or other musculoskeletal issue, the body’s natural healing process is started. However, this process can sometimes be slow or inefficient. Leading to prolonged recovery times and delayed return to play.
Chiropractic care focuses on restoring proper function of the musculoskeletal system. This helps support the body’s natural healing process. By addressing areas of stiffness in the spine and joints, chiropractors can help improve blood flow, reduce inflammation, and alleviate pain. In doing so, chiropractic care allows you to heal faster.
Furthermore, chiropractic care can help address underlying issues that may have contributed to the injury in the first place. By correcting areas of stiffness, motor pattern imbalances or weaknesses in the musculoskeletal system, chiropractors can help prevent future injuries and improve overall athletic performance.
Chiropractic care can play a significant role in improving your balance. Balance is crucial for not only athletes, but individuals of all ages and activity levels. Firstly, what is balance? Balance is the body’s ability to maintain stability and control during various movements and activities. It relies on the integration of sensory information from the eyes, inner ear, and proprioceptors (sensory receptors in the muscles and joints) to help your body maintain its centre of gravity.
Chiropractors focus on optimizing the function of the musculoskeletal and nervous systems, both of which play essential roles in balance. Through chiropractic adjustments, which are gentle manipulations of the spine and joints, chiropractors can improve joint mobility, alleviate muscle tension, and enhance nervous system function. Simply put, adjustments can help ensure that the body’s communication systems are functioning at their best, allowing for better coordination and balance.
Functional movements, which are movements that mimic real-life activities, are often incorporated into chiropractic care to improve balance. These movements help strengthen the muscles and improve coordination, both of which are essential for maintaining balance. By incorporating functional movements into a chiropractic treatment plan, individuals can improve their overall balance and stability, reducing the risk of falls and injuries.
Chiropractic care focuses on optimizing the function of the neuro-musculoskeletal system, which is crucial for athletic performance. By ensuring that the spine is properly aligned and the nervous system is functioning optimally, chiropractic care can help athletes achieve peak performance. Chiropractors can also provide guidance on proper nutrition, hydration, and rest, which are essential for optimal performance.
Your chiropractor will also provide you with personalized stretching routines to improve your flexibility, range of motion, and overall athletic performance.
Chiropractic care is a valuable tool for athletes looking to enhance their performance and prevent injuries. By focusing on optimizing the function of the musculoskeletal system and nervous system. Chiropractors can help athletes perform at their best and stay healthy and active. Whether you’re a professional athlete or a weekend warrior, chiropractic care can help you achieve your performance goals and stay injury-free.
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212 Great North Road, Five Dock, NSW 2046
Onsite parking available
Phone: 02 9712 1736
Email: [email protected]
Mondays, Tuesdays, Thursdays 7AM – 7PM
Wednesdays, Fridays 7AM – 5PM
Saturdays 7AM – 2PM
Sundays CLOSED
About
Five Dock Osteopathic & Chiropractic is located in Canada Bay, in Sydney’s Inner West. Servicing suburbs including Burwood, Croydon, Drummoyne, Five Dock, Haberfield, Concord, Abbotsford, Chiswick, Leichhardt, Wareemba, Russell Lea, Summer Hill, Strathfield.
Clinic hours
Monday, Tuesday, Thursday 7AM – 7PM
Wednesday, Friday 7AM – 5PM
Saturday 7AM – 2PM
Sunday Closed
Contact details
212 Great North Road, Five Dock, NSW 2046
Phone: 02 9712 1736
Fax : 02 9712 1736
Email : [email protected]
