About Chiropractic and Osteopathy
30th May 2025
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- 02 9712 1736
- [email protected]
- 212 Great North Road, Five Dock, NSW 2046
- Open 7 days a week
The elbow, wrist, and hand are common areas where people can suffer from pain. Pain in these areas can significantly affect daily activities and quality of life. These types of pain can arise from various causes and may vary in severity, duration, and location. The pain in these areas can range from mild to severe and may be accompanied by swelling, stiffness, weakness, or a reduced range of motion. Depending on the underlying cause, symptoms may develop gradually or appear suddenly, affecting one or both sides of the body.
Elbow pain refers to discomfort or soreness experienced in the joint connecting the upper arm to the forearm. It can result from overuse, such as repetitive arm motions or excessive strain during physical activities. Conditions like tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis) are common causes of elbow pain, often affecting individuals who engage in sports or activities involving repetitive arm movements.
Wrist pain typically manifests as discomfort or tenderness in the area where the hand meets the forearm. It can be caused by conditions such as carpal tunnel syndrome, wrist sprains, fractures, or inflammation of the tendons.
Hand pain refers to any discomfort or distress experienced in the fingers, palm, or the back of the hand. It can be caused by several factors, including arthritis, injuries such as fractures or dislocations, nerve compression or damage, repetitive strain injuries, and conditions like trigger finger or Dupuytren’s contracture, which affect the movement of the fingers.
Tennis elbow, also known as lateral epicondylitis, is a condition characterized by pain and tenderness on the outer side of the elbow. It is commonly caused by repetitive arm motions and overuse of the forearm muscles. Activities like playing tennis, painting, or typing can contribute to the development of this condition. Treatment options include rest, manual therapy, pain medication, and in severe cases, surgery.
Golfer’s elbow, or medial epicondylitis, is like tennis elbow, but it affects the inner side of the elbow. It is caused by overuse and repetitive motions of the wrist and fingers. Golfing, throwing, and other activities involving gripping can lead to this condition. Treatment includes rest, applying ice or heat, manual therapy, and sometimes corticosteroid injections or surgery may be necessary.
Bursitis is the inflammation of the small fluid-filled sacs called bursae that cushion the joints. When bursae become inflamed, usually due to repetitive motions or injury, it can lead to pain, swelling, and limited mobility. Bursitis can affect the elbow, wrist, or hand, depending on the affected joint. Treatment involves rest, ice, pain medication, manual therapy, and in some cases, aspiration or corticosteroid injections.
Tendonitis refers to the inflammation of a tendon, the tissue that connects muscles to bones. Overuse, repetitive motions, and injury can cause tendonitis in the elbow, wrist, or hand. Symptoms include pain, swelling, and difficulty moving the affected area. Treatment includes rest, ice, physical therapy, pain medication, and sometimes splinting or corticosteroid injections.
A muscle strain occurs when a muscle or its tendons are overstretched or torn. It can result from sudden movements, lifting heavy objects, or excessive use of the muscle. Strains can cause pain, muscle weakness, and limited mobility. Treatment involves rest, ice, compression, elevation, pain medication, and physical therapy.
A sprain refers to the stretching or tearing of ligaments, which connect bones to each other, typically due to a sudden twisting or wrenching motion. Sprains can occur in the wrist or hand, causing pain, swelling, bruising, and difficulty moving the affected joint. Treatment involves rest, ice, compression, elevation, pain medication, and in severe cases, immobilisation with a splint or cast may be necessary. Physical therapy may also be recommended to aid in the recovery process.
Elbow, Wrist and Hand Pain Treatment Methods
Suffering from a strain? Our expert muscle strain treatment in Five Dock helps relieve pain and restore mobility. We have our own unique style of massage developed to complement our adjustments. We are experts at tracing the cause of your pain to its source, and our treatment includes all of your arm from the shoulder down. This approach focuses on you as a whole person, not just a region in isolation, and so it brings you not only short-term relief from pain but also lasting improvements to your health and well-being. Our adjustments all use traction, making them smooth and gentle on your body. We work with you to devise personalised functional exercises that you can use to strengthen your shoulder and build your stability.
About
Five Dock Osteopathic & Chiropractic is located in Canada Bay, in Sydney’s Inner West. Servicing suburbs including Burwood, Croydon, Drummoyne, Five Dock, Haberfield, Concord, Abbotsford, Chiswick, Leichhardt, Wareemba, Russell Lea, Summer Hill, Strathfield.
Clinic hours
Monday, Tuesday, Thursday 7AM – 7PM
Wednesday, Friday 7AM – 6PM
Saturday 7AM – 2PM
Sunday 8AM – 2PM
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