- 02 9712 1736
- [email protected]
- 212 Great North Road, Five Dock, NSW 2046
- Open 6 days from 7am
As we navigate through life, the concept of wellness care becomes increasingly significant. It is not merely about addressing illness or discomfort; it’s a proactive approach to maintaining optimal health and well-being throughout your life. Wellness care is particularly crucial as we age, with care impacting everything from your mitochondrial health and movement stability, through to your nutrition and emotional well-being. By focusing on these key aspects, you can age gracefully, maintain your vitality, and enjoy a higher quality of life.
Aging is a natural process, but how you age is influenced by your lifestyle choices. Wellness care plays a pivotal role in aging well, by promoting practices that support your physical, mental, and emotional health.
You may never have heard of your mitochondria. However your mitochondria are the powerhouses of your cells, responsible for producing the energy needed for all your bodily functions. As you age, mitochondrial function can decline, leading to decreased energy levels, impaired cellular function, and increased susceptibility to disease.
Movement is a fundamental aspect of wellness care, particularly as you age. Maintaining stability and mobility is essential for preventing falls, preserving independence, and enhancing the overall quality of your life.
Nutrition is a cornerstone of wellness care, providing the essential nutrients needed to support overall health and well-being.
Emotional well-being is closely tied to physical activity, making movement a critical component of wellness care.
Wellness care is an essential component of aging well, encompassing a holistic approach to health that addresses physical, mental, and emotional well-being. By focusing on mitochondrial health, movement and stability, nutrition, and emotional well-being, you can enhance your quality of life, maintain your vitality, and age gracefully. Embracing wellness care as a lifelong practice empowers you to take control of your health, prevent disease, and enjoy a fulfilling and vibrant life.
212 Great North Road, Five Dock, NSW 2046
Onsite parking available
Phone: 02 9712 1736
Email: [email protected]
Mondays, Tuesdays, Thursdays 7AM – 7PM
Wednesdays, Fridays 7AM – 5PM
Saturdays 7AM – 2PM
Sundays CLOSED
Forest Lodge, Annandale, Glebe, Leichhardt, Balmain, Haberfield, Canada Bay, Rozelle, Rodd Point, Wareemba, Stanmore, Petersham, Lilyfield, Hunters Hill, Enfield, Cabarita, Mortlake, Rhodes, Burwood Heights, Birchgrove, Gladesville, Huntleys Point, Abbotsford, Ashfield, Croydon Park, Croydon, Chiswick, Russell Lea, Burwood, Strathfield, Concord, Drummoyne, North Strathfield, Liberty Grove, Dulwich Hill, Lewisham, Camperdown, Ashbury, Homebush, Homebush West, Woolwich, Henley, Summer Hill, Sydney Olympic Park
About
Five Dock Osteopathic & Chiropractic is located in Canada Bay, in Sydney’s Inner West. Servicing suburbs including Burwood, Croydon, Drummoyne, Five Dock, Haberfield, Concord, Abbotsford, Chiswick, Leichhardt, Wareemba, Russell Lea, Summer Hill, Strathfield.
Clinic hours
Monday, Tuesday, Thursday 7AM – 7PM
Wednesday, Friday 7AM – 5PM
Saturday 7AM – 2PM
Sunday Closed
Contact details
212 Great North Road, Five Dock, NSW 2046
Phone: 02 9712 1736
Fax : 02 9712 1736
Email : [email protected]